![]() ![]() ![]() The process of learning to stay in your body and feel more is a process of creating enough safety in your body so that you can feel your whole experience. This might make it difficult for you to experience pleasure or orgasm, or to really know what you want and ask for it. The problem with this happens when we realise how disconnected we really feel – from ourselves and the person we’re with. Being present to all the sensations, feelings, and in-the-moment intimacy available during sex can feel really vulnerable of course it makes sense sometimes to keep some distance and focus on thinking about what’s happening (or worrying about it) instead. We usually do this because thinking feels safer than feeling. The mind is great for predicting or planning the future, or ruminating on the past, but it’s pretty useless at feeling what’s happening right now! If you find yourself overthinking, feeling anxious, or just going through the motions without really being able to feel what’s going on (and let alone pleasure), then you’re likely checking out of your body and coming into your mind instead. Feeling challenged by staying in your body during sex is a challenge with staying in the present moment. ![]()
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